Aug 27, 2019
Today we talk about being overwhelmed. What works for us to tackle that to-do list or any other major thing in your life that is causing you to feel overwhelmed.
Aug 20, 2019
Today we sit down with Dr. Nessa Parkinen-Lowe to discuss the importance of exercise, body movement, breath work and taking rest days from working out.
Aug 13, 2019
Chelsea and Courtney talk about when you find yourself stuck in that funky mood. What to do about it and how to help move on.
Aug 7, 2019
Today we discuss what it means to over analyze people and situations in your life and how to stop over thinking and have more self-confidence.